GREAT NEWS ABOUT COFFEE!
Do you want to stay healthy? It’s human nature to want to
feel good, have lots of energy and avoid illness and pain.
There are many ways to boost our health profile, including
good lifestyle habits, diet and exercise. But there’s another,
surprising source of health benefits sitting right on your
table or desk – coffee. No kidding! And, here’s the
scientific skinny:
Type 2 diabetes
We’ve all seen the news that America is on the verge of a
diabetes epidemic. But scientific studies have found that
coffee lowers the risk of getting type 2 diabetes.1
Researchers say a special antioxidant in coffee helps the
way our bodies process sugar. It has nothing to do with
caffeine, so if you drink yours decaffeinated, you get the
same protection.1
Liver disease
Scientists say coffee protects our livers. Coffee drinkers
show much less liver damage, even if they’re at higher risk
due to cirrhosis, hepatitis or alcohol abuse, according to
research. Other studies have found that coffee reduces the
risk of liver cancer as well.
Breast cancer
Coffee may protect against certain types of breast cancer
in some women, say scientists. Additional studies are
underway to uncover more details on this good news.
Parkinson’s Disease
Research tells us that coffee may help prevent Parkinson’s
Disease. Other studies show that coffee helps protect the
brain in other ways too, such as preventing cognitive decline
in older men and reducing the risk of Alzheimer’s Disease.
Muscle pain from exercise
Several experiments have found that caffeine levels equal
to about 2 cups of coffee can reduce muscle pain during
and after exercise. In fact, one researcher says he makes it
a point to drink coffee before he goes running!
Energy
Many studies prove that coffee boosts energy and helps
people do what they do. It’s good whether they’re driving,
working, exercising, studying, or even doing a crossword
puzzle.8 In fact, evidence shows that coffee enhances
thinking performance, enabling test takers to score higher,
particularly when under stress.